Best NMN Supplements Reviews: Top 5 NMN Brands to Buy for better Health 2024

What is NMN?

NMN, commonly known as nicotinamide mononucleotide, is a molecule that occurs naturally and can be derived from niacin, ribose, nicotinamide and nicotinamide riboside. It serves as one of the fundamental components of DNA and RNA due to its nucleotide nature.

NMN has the ability to directly convert into nicotinamide adenine dinucleotide (NAD+), which plays a crucial role in important bodily processes like DNA repair. As we age, the levels of NAD naturally decrease, resulting in various conditions such as cancer, arthritis, diabetes and cognitive decline.

Boosting NAD levels can potentially be achieved through regular exercise, reducing calorie intake and ensuring a consistent and healthy sleep routine. Additionally, some individuals opt to support their bodies by using NMN supplement products.

NMN serves as a direct precursor to NAD. Enthusiasts of NMN, like David Sinclair, consume these supplements for anti aging purposes, aiming to protect against cognitive ailments and potentially decelerate or even reverse the aging process.

NMN supplements function by naturally increasing the levels of NAD+. Using NAD boosters offers several advantages, such as;

• Increased brain health and protection from neurodegeneration
• Better blood flow
• Improved liver function, allowing the liver to regenerate
• Increased insulin secretion in the pancreas
• Reduced inflammation and better immune cell function
• Prevention of insulin resistance in adipose tissue
• Reduced muscular atrophy

Benefits of NMN Supplements

Nicotinamide mononucleotide (NMN) is a molecule that has an important function in the creation of nicotinamide adenine dinucleotide (NAD+), a vital coenzyme found in all living cells. NMN supplements have gained recognition for their potential to contribute to healthy aging and maintain cellular well being.

NAD+ plays a crucial role in various important cellular processes like energy metabolism, DNA repair and cell signaling. As we age or face metabolic stress, the levels of NAD+ in our body can decline, which can negatively impact cellular function. One possible approach to address this issue is by considering NMN supplements as a means to sustain these levels.

Here are some of the potential benefits of high-quality NMN supplements:

• Supports Brain Health: Consuming NMN supplements could potentially enhance cognitive abilities and provide defense against the decline in cognitive function that often accompanies aging.
• Supports Immune Function: Preliminary research suggests that NMN might have an impact on the immune system and potentially decrease inflammation associated with aging.
• Protects Against Age-Related Diseases: Studies conducted on animals have found a potential link between NMN supplements and benefits for age related diseases such as cardiovascular problems, neurodegenerative disorders and metabolic issues.
• Promotes Longevity and Healthy Aging: NMN supplements with high purity have demonstrated potential in animal studies to extend lifespan and promote healthy aging. However, research on their effects in humans is still ongoing.
• Supports Energy Metabolism: The production of cellular energy greatly depends on a molecule called NAD+. By taking NMN supplements, one can potentially support their metabolic health. Several studies suggest that NMN has the ability to improve the function of mitochondria, which are responsible for energy production in cells.
• Improves Muscle Function: Studies on animals indicate that taking high quality NMN supplements may enhance muscle function, endurance and strength.
• Supports NAD+ Production: NMN, as a direct precursor to NAD+, has the potential to increase NAD+ levels in the body when taken as a supplement. Multiple animal studies have provided evidence supporting this claim.
• DNA Repair and Protection: NAD+ plays a crucial role in repairing DNA damage caused by aging and environmental toxins. By increasing NAD+ levels, NMN can support the process of DNA repair.

If you’re thinking about incorporating an anti aging supplement such as NMN into your routine, it’s crucial to choose a high quality NMN supplement that undergoes third party testing to confirm its purity and effectiveness. As always, seeking advice from a healthcare professional before beginning any new supplement is a smart choice.

How To Choose the Best NMN Brands

If you’re looking to purchase NMN supplements but are unsure about which one to select, we’re here to assist. Allow us to guide you in choosing the most suitable NMN supplements for your needs.

Purity and Quality

When selecting NMN supplements, it is important to find a brand that ensures the purity and quality of the NMN molecules in their product. Reputable brands typically make this information readily available on their website for customers to easily access.

If you’re looking to purchase the top quality supplement, consider opting for NMN products with high purity levels, like partiQlar, which guarantees a minimum purity of 99%.

Third-Party Testing

When looking for the top NMN brands, it’s important to select a product that goes through rigorous third party testing. Reputable NMN supplement companies send their products to independent laboratories to ensure their safety, purity and effectiveness.

Also, it’s important to consider selecting a brand that openly shares the results of third party testing on its website. If a company tries to hide or make it difficult for you to access these results, it might be wise to avoid them altogether.

Dosage

If you struggle to maintain a consistent dosage, it’s important to choose an NMN supplement that is convenient to consume. Based on our research, the majority of the brands we examined suggest taking one or two capsules each morning.

There are differing opinions on when to take your supplement. Some advise taking it on an empty stomach, while others recommend consuming it with healthy fats like avocado, grass fed butter or olive oil. This can be beneficial especially if the supplement contains resveratrol, as fat aids in better metabolism of the compound by your body.

You should also take into account the amount of NMN in each dose. If a product has a lower NMN content, you’ll need to take a higher dosage to experience its effects. The most effective products typically have between 250 and 500 milligrams of NMN per dose.

Form of Supplement

When searching for the top NMN products to promote overall health, take into account the specific type of NMN you prefer. NMN is available in convenient capsule form, sublingual tablets or loose powder. Additionally, certain brands offer NMN combined with other beneficial components, as we will delve into in the following discussion.

Additional Ingredients

When searching for the best NMN supplements, it’s important to take into account the inclusion of additional ingredients. As mentioned earlier, certain products incorporate resveratrol, a compound known to enhance the body’s metabolism of NMN. Another ingredient to look out for is BioPerine, derived from black pepper extract, which aids in increasing NAD levels within the body.

Certain products come with additional vitamins like B3 and D3, which can provide an energy boost, enhance concentration and uplift your mood.

If you follow a vegan diet, try to find products that have capsules made from vegetable cellulose.

The top quality NMN supplements do not include any genetically modified organisms (GMOs), soy, gluten, trans fats or artificial colors.

Return Policy

When you’re comparing NMN supplements, it’s a wise choice to opt for a brand that provides a generous return policy. The top notch brands will enable you to return any unused capsules and receive a full refund in case you happen to be dissatisfied with the product.

Certain companies offer a limited return window of just 30 days, which might not provide ample time for you to determine if the product truly meets your needs. On the other hand, top notch companies extend the return period to two or more months, allowing you sufficient time to evaluate the product and request a refund if necessary. For instance, GenuinePurity offers an impressive 67 day money back guarantee.

Types of NMN Supplements

NMN supplements come in different forms to suit various preferences and absorption methods. Let’s take a look at the different types of NMN supplements available;

Powders

Powdered NMN supplements offer a convenient and adjustable way to incorporate NMN into your routine. By measuring out the desired amount of powder, you have the flexibility to customize your intake. This versatile form can be easily mixed with water, juice or added to smoothies according to your preference. Just like any other dietary supplement, it’s important to ensure that the NMN content per serving is verified for accurate dosing. Opting for a powder that has been third party tested guarantees its purity and gives you confidence in using a high quality product that can support the optimal functioning of your cells.

Sublingual NMN

Sublingual lozenges offer a unique approach to supplementing with NMN. These specially designed lozenges dissolve under the tongue, enabling fast absorption directly into the bloodstream. This method potentially bypasses initial digestion, allowing for quicker delivery of NMN to the body’s cells. It’s important to confirm the amount of NMN per serving in these lozenges to ensure proper dosage. Always choose lozenges that have been independently tested, guaranteeing their quality in supporting cellular health and promoting healthy aging.

Capsules/Tablets

Many individuals opt for capsules or tablets as a common means of incorporating NMN into their daily routine. These convenient dietary supplements usually provide a specific dosage of NMN per serving, typically ranging from 125mg to 500mg. The use of encapsulation ensures that the supplement is shielded from external factors like humidity, resulting in a longer shelf life. When selecting NMN capsules or tablets, it is advisable to choose products that have undergone third party testing to guarantee their purity and effectiveness in supporting cellular health and promoting healthy aging.

Sublingual NMN

Sublingual lozenges offer a unique approach to supplementing with NMN. These lozenges are designed to dissolve under the tongue, which enables fast absorption directly into the bloodstream. This method potentially bypasses the initial digestive process, resulting in quicker delivery of NMN to the body’s cells. It’s important to confirm the NMN content per serving in these lozenges to ensure accurate dosing. Always choose lozenges that have been independently tested, guaranteeing their quality in supporting cellular health and promoting healthy aging.

Liposomal NMN

Liposomal NMN is a more advanced version of NMN supplementation. It uses small lipid based vesicles, called liposomes, to enclose the NMN. This approach is believed to improve the bioavailability and absorption of the supplement. The idea behind it is that the liposomal encapsulation enables more efficient delivery of NMN to cells, resulting in enhanced benefits for cellular health.

Where To Buy NMN

One of the most convenient methods to purchase NMN is through online platforms. This option proves beneficial when you prefer not to spend time searching through physical store shelves in search of the desired product. Additionally, it provides the opportunity to effortlessly compare different brands and seek out the most favorable deals available.

There are numerous NMN supplements available on platforms like Amazon, but it might not be advisable to buy your NMN from there. The reason for this caution is that Amazon often has a significant number of counterfeit products.

While these offers may appear enticing, there is no guarantee regarding their safety and effectiveness. In the best case scenario, these products will have no impact whatsoever. However, in the worst case scenario, a counterfeit NMN supplement could have detrimental health effects. Additionally, you might miss out on the opportunity for a money back guarantee, making it challenging to return the product if you are dissatisfied with it.

It’s more advisable to purchase NMN supplements directly from the brand’s official website instead of relying on third party websites. By doing so, you can ensure that you receive precisely what you paid for; a product made with top notch ingredients of excellent quality.

You may also come across NMN supplements at various pharmacies and nutrition stores, like GNC and The Vitamin Shoppe.

Frequently Asked Questions

What is the best form of NMN to take?

The most effective types of NMN supplements are either in the form of capsules or sublingual tablets. Another option worth considering is liposomal NMN, which is designed to safeguard the molecules from degradation caused by stomach acid and enhance their absorption in your body.

What’s the recommended dosage for NMN?

Determining the optimal dosage of NMN is not a one size fits all approach as it varies based on your age. According to experts, a daily intake of 250 to 1,200 milligrams is advised. The older you are, the higher the recommended dosage.

If you’re under 35 years old, it’s recommended to begin with a dosage of 250 milligrams and then gradually increase it to 500 milligrams after two weeks. However, if you’re over 35, it’s suggested to start with a higher dosage of 500 milligrams and then gradually increase it to 1,000 milligrams.

Is NMN safe?

Experts have stated that it is considered safe to consume a maximum of 1,200 milligrams of NMN daily. Therefore, if you are concerned about the safety of NMN supplements and wondering if they pose any risks, the answer is no, as long as you stay within that recommended dosage.

However, it’s important to note that NMN supplements have the potential to interact with specific prescription medications or other dietary supplements. If you are currently taking any medication, I would strongly recommend discussing the use of NMN with your doctor beforehand.

Why is NAD important?

NAD+ plays a crucial role in various cellular processes that are essential for maintaining overall health and metabolic balance. It has a direct and indirect impact on important functions such as immune response, cellular senescence, chromatin remodeling and DNA repair. These functions are vital for promoting healthy aging and ensuring the stability of our cellular environment.

Your body naturally produces its own NAD+, but it cannot maintain that production indefinitely. As we age, the levels of NAD+ naturally decline, regardless of exercise or a healthy diet.

One method of increasing the availability of NAD in your body is by using NMN. This is because NMN acts as a direct precursor to NAD, assisting your body in producing more of it.

Certain food items like beef, mushrooms, cucumbers, avocados, cabbage and broccoli do contain small quantities of NMN. However, one would need to consume several pounds of these foods every day to obtain sufficient NMN for boosting NAD levels.

That’s exactly why NMN supplements can be incredibly beneficial. When you take supplements, you’re able to obtain a significantly higher amount of NMN compared to relying solely on your diet.

Are there any side effects from NMN supplementation?

NMN generally does not induce any adverse effects, although certain individuals may encounter symptoms such as diarrhea, bloating, stomach discomfort and respiratory problems. Additionally, some people might feel a slight sense of drowsiness following the consumption of NMN.

Are NMN powders worth it?

NMN powders can be beneficial if you’re not getting sufficient NMN through your diet, which is the case for many individuals. If you experience symptoms of aging, like low energy levels, joint discomfort, memory issues or hair loss, incorporating an NMN supplement into your routine might prove advantageous.

Are NMN and NR (Nicotinamide Riboside) the same thing?

NMN and NR have the same molecular structure since they are chemically identical. However, NMN differs from NR by having an additional phosphate group.

One major distinction between NMN and NR lies in their ability to enter cells. Unlike NMN, NR can directly penetrate cells without any hindrance. However, before NMN can gain entry into cells, it requires the removal of an additional phosphate group.

Regardless of whether you opt for an NMN or NR supplement, it is crucial to understand that both products need to be stored in a cold environment, such as a refrigerator, in order to prevent degradation of the molecules.

Is it okay to take NMN every day?

Taking an NMN supplement on a daily basis is completely okay and actually recommended by most brands. This is because the effectiveness of NMN is maximized when taken consistently. It takes some time for NMN to accumulate in your body, so if you only take it occasionally, you may not experience any noticeable benefits.

If you consistently use any of the top NMN supplements we’ve mentioned, you should start noticing some results within a span of two to three weeks. However, for more noticeable effects, it may be necessary to continue taking the supplement for a few months.

Is it better to take NMN with resveratrol?

NMN and resveratrol complement each other effectively as they collaborate to enhance NAD levels in both the heart and skeletal muscle. While NMN alone may not notably elevate NAD in the brain, individuals who combine NMN with resveratrol typically experience a substantial increase in NAD levels within their brains. The precise explanation behind this phenomenon remains unclear.

Before purchasing, it’s important to check the ingredient label of NMN supplements as not all of them include resveratrol. Some of the products we examined that do contain this ingredient are Wonderfeel Youngr NMN and Omre NMN + Resveratrol.

When is the best time to take an NMN supplement?

Many brands suggest consuming an NMN supplement in the morning. Some advise taking it before breakfast, while others recommend pairing it with nutritious fats like avocado or yogurt.

What brand of NMN does David Sinclair take?

David Sinclair, an expert in the field of aging, does not reveal the specific brand of NMN he consumes. However, he does mention that he takes one gram (equivalent to 1,000 milligrams) of NMN every morning. Additionally, he asserts that his supplement routine includes a combination of other substances as well.

• Resveratrol, one gram
• Metformin, 800 milligrams
• Quercetin, 500 milligrams
• Fisetin, 500 milligrams
• Trimethylglyicine, 500 to 1,000 milligrams
• Low-dose aspirin, 83 milligrams
• Spermidine, one milligram
• Vitamin D3, 4,000 to 5,000 IU
• Vitamin K2, 180 to 360 micrograms

Conclusion

Summary of the Highest Quality NMN Supplements

• GenuinePurity Liposomal NMN (Best NMN brand overall)
• partiQlar
• Wonderfeel Youngr NMN
• Wow!Health
• Omre NMN + Resveratrol
• Purovitalis Liposomal NMN

Sources

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